Task 3

Nowadays, the numbers of obese people are increasing and that relates to different reasons. In this essay I will discuss the difference between balanced meals and healthy life, and I will give my opinion.

First of all, eating balanced meals gives the need for your body like protein, vitamins and carbohydrates. That gives you the energy to do your work, also it's necessary for you to grow and keep your body functions.

What is more, having balanced meals is healthy, but not too much, because your weight will increase. Additionally, having balanced meals only is not enough, so you have to do exercise like walking on the beach or doing some exercise in the gym.

Moreover, to have a healthy life you have to avoid smoking and drugs because it's not healthy for you and you can face some of the diseases. Also, you have to avoid sweets, junk foods and soft drinks because it helps to increase your weight.

To sum up, having a balanced meals and doing exercise and avoid unhealthy food is the right way to get a healthy life. So, I agree with the statement although there are other factors which must be considered such as not smoking and doing exercise.